There are hundreds of types of smoothies — the key to any great smoothie is to include a mix of fruits, veggies, protein source (protein powders, nuts and seeds) and liquid.

If you’re new to green (meaning including green veggies) smoothies, consider using more blueberries, blackberries and/or raspberries.  These berries have a strong flavor which tends to hide the taste of the greens.

• ½ cup Frozen Blueberries (if greens are new to your smoothies, use a few more blueberries)
• 1 Kiwi
• 2 cups organic Mixed Spring Greens (can be spinach, kale, etc. – if greens are new to your smoothies, use less)
• 1/2 cucumber (peeled if not organic)
• 1 cup Unsweetened Vanilla Almond Milk (or any non-dairy milk, or water)
• 1 scoop Vegan Protein Powder (Vega One brands are my favorite as they’re vegan (no animal products, including dairy), gluten-free, have no sugar added and come in several flavors. For this smoothie, I like the French Vanilla flavor.
• 1 tablespoon Flax-Chia Seed Mix
• ¼ teaspoon Turmeric (optional)

Place all in Bullet or high speed blender.* Blend to desired consistency and enjoy.

*Note: If using blender, it’s sometimes easier to mix everything except the frozen blueberries first and then add them to the blended liquid last.